These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

There is no grocery store, bank, library, post office or efficient bus route in Fulton Hill. The Neighborhood Resource Center of Greater Fulton has been trying to change that, offering ...

A group of Friendship churches is creating community study groups to make suggestions about how to increase food availability ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

Since 2013, eating disorders on campus have risen steadily. College has long proved a catalytic time for developing eating disorders — illnesses of obsession with food that may take the form of ...

The vertebral column protects the spinal cord and supports body posture, with nutrition and physical activity playing key ...

New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the ...