Experiment with different flavours to add some variety. Unsweetened almond milk is low in calories and fat, making it ideal for weight maintenance. It contains beneficial monounsaturated fats that can ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Take it from me, a former barista, some milk isn't built for foam. Here are the best milk alternatives to make frothy coffee ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

Unless you’re lactose intolerant or have a milk allergy, there’s no harm to giving this bedtime ritual a shot. Almonds are tree nuts packed with healthy fiber, vitamins, and minerals.