The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

Overnight oats are a breakfast meal that involves soaking oats in milk overnight to make them soft and creamy. You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...