The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

But oatmeal is just the tip of the whole grain iceberg ... with non-starchy options like broccoli leading the charge. Low in ...

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...