The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy and comforting — like a steaming bowl of oatmeal. It's not only filling ...

It's pumpkin spice season but is eating actual pumpkin good for you? CR says pumpkin can be a nutritious fixture of your diet ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

Looking for a low-calorie start to your day? Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

A classic remedy for these problems is colloidal oatmeal. It’s gentle, calming, and provides relief. “Colloidal oatmeal is an easy, affordable, and natural option to soothe irritated skin ...

"Air fry your apple crisp for a super crispy oatmeal streusel topping and a soft and moist apple center. Top with ice cream ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

32. was arrested and charged with obstructing governmental operations, tampering with physical evidence and abuse of a corpse after police discovered a dismembered and partially cooked body at her ...