The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

A recent study from McGill University proposes a way to enhance the nutritional value of oats by increasing their content of ...

The benefits of regularly consuming oatmeal are numerous. It’s an excellent way to start the day because oatmeal satisfies ...

You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts, seeds, and yogurt to boost the nutritional value. They’re usually served for breakfast but can be eaten any time ...

Could oatmeal be the answer? Consumers are increasingly interested in purchasing whole grain oatmeal, according to a recent report from market research provider Wise Guy Reports. And that interest ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

According to a new survey, the old-fashioned leisurely breakfast is rapidly being replaced by deskfast - packaged breakfasts designed to be eaten while you work. Today, there are more cereal bars ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.