Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...
or almond milk. Oats are high in fiber — a nutrient that’s lacking in about 95% of all Americans’ diets. Almost all oats are whole grains, which are beneficial for health. A lot of people tu ...
This has led to a debate over whether oat milk is truly a healthy alternative to dairy or if it’s just another processed product. For those watching their sugar or starch intake, opting for ...