Oatmeal has long been regarded as a warm ... levels in people with both well-controlled and less well-controlled type 2 diabetes. Thanks go to a particular type of fiber found in oats, called ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Have oatmeal for breakfast Oats are another good ... whole oats with at least 3 grams of soluble fiber daily can help Type 2 diabetes patients control blood glucose levels by increasing insulin ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. The Flax Council ... A1c blood tests in adults with type 2 diabetes). Two components in flaxseed ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...