However, before adding oats to your daily breakfast routine, there are a few considerations, especially for people watching their blood sugar levels. In an interaction with the OnlyMyHealth team ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Oatmeal is one of the best ways to start the day during autumn and winter. It warms you from the inside, provides valuable ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

The sugar in this recipe for pumpkin cookies amounts to about two teaspoons per cookie, about half of what standard cookies ...