Be sure you are engaging your abs and using your obliques to twist the body ... down to the starting position and repeat 10 ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Be sure you are engaging your abs and using your obliques to twist the ... and repeat 10 times. These exercises are performed with a looped resistance band. Lying down on the ground, wrap the ...

For those days when time is short, this quick resistance band routine is the perfect solution to work your abs.

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...