But what do you think is the best way to structure swimming workouts when preparing for Navy Diver? Thanks, Josh Josh, as with any training program, you must put in the time and do not neglect any ...

Navy extended its lead from the get-go on Day Two, swimming to a 1:26.47 time in the 200 yard medley relay. The men’s 100 butterfly saw a win for fifth place Old Dominion, as Zach Redding out ...