Throughout his bodybuilding career, the former champion spent millions on diet. Yes ... “So protein was too high, no one should eat over 350 grams a day,” the three-time Arnold Classic ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ...

For more information, visit our medical review board. The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Michelle Fredua-Mensah, 30, from Haggerston, London, never thought she'd be competing in a bodybuilding ... than 20,000 steps a day, posing 15 minutes a day, a macro diet and mindset training.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...