Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme ...

Throughout his bodybuilding career, the former champion spent millions on diet. Yes ... “So protein was too high, no one should eat over 350 grams a day,” the three-time Arnold Classic ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Panamanian bodybuilder Johanna Perez died unexpectedly just days after her 35th birthday celebration and the cause of death ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

As he gets older and moves from two naps to one, it will be easier to implement a more grown-up feeding routine. What to feed and when It’s best to serve up the main protein meal of the day at ...

Martin shared that it was Springsteen’s wife, Patti Scialfa, who spilled the beans about the rock star “eating one meal a day.” The “Yellow” singer said, "I was like, 'Well, there we go.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

or "gallon of milk a day." The GOMAD diet — popular since the early bodybuilding days in the 1940s and 50s — promises a quick way to put on muscle and weight due to milk's high protein and ...

women 60 years old and over share their workout tips for building strength, including a 75-year-old bodybuilder and an 80 ...