Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

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The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

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The ketogenic diet is a high-fat, moderate-protein ... or are sugar and ultra-processed food really to blame? "Even today, many people continue to think fat is the problem, despite growing ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...