To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

Local chefs, restaurants and grocery stores have joined forces to launch a week-long event to help support the local fishing ...

Season the fillets with salt and pepper and place in the pan. Seal on both sides over a low heat, without colouring the flesh. Add the zest, chilli and garlic, and fry gently to allow the flavours ...

Real quick and easy tonight, using one of our new vege favourites — sweet stem broccoli and a simple Asian sauce. You will find sweet stem broccoli sold under the Fresh Grower brand (they call ...

Heat a large frying pan until hot, then use tongs to dip the fish into the egg, completely coating the fillets on both sides. Add the butter to the pan, allow to melt, then add the fish.

This sheet pan dinner is a great example of how it ... Here, prosciutto is wrapped around fillets of cod, adding flavor and beauty to the dish with very little effort. The wrapped cod gets roasted ...

Heat a wide, heavy-based frying pan, add the butter and oil and fry ... or simply use smaller cod fillets to make it up to the right weight.

Pat Dry: Before cooking, pat the cod fillets dry with paper towels to remove excess moisture. This helps ensure a crispy exterior when pan-frying. Season Well: Season the cod fillets generously with ...