A little something sweet for your breakfast or even as a snack is an instant mood boost for an ordinary day. Try these sweet ...

But if shovelling down a couple of pieces of toast has become an all ... To boost its nutritional value further, “peanut butter and banana are a winning combination”, Tew says.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

What is Peanut Butter? As the name suggests, it is a spread made from ground and roasted peanuts. It is a thick and creamy paste-like spread mostly consumed with toast, porridge, shake and smoothies.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

We spoke to Destini Moody, RD, a registered dietitian with Top Nutrition ... enjoying pistachio butter on toast, crackers, or rice cakes, you can spread it on a halved banana and sprinkle some ...