Women going through menopause will notice a decline in oestrogen levels and one thing they can do to support is to make ...

These variations can make it difficult to draw broad conclusions about the health impacts of foods that contain phytoestrogens. While soy has many health benefits, more research is necessary on ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Here’s what we know from the science side: Phytoestrogens from foods like soy and flaxseeds have only mild effects on the body, and even these don’t typically impact breast size. Bee pollen ...

A deeper understanding of soy nutrition, specifically related to phytoestrogens, can help individuals and families make better-informed food choices for their health. Phytoestrogens are naturally ...