Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Indian probiotic foods like paneer, buttermilk, and dhokla support gut health, while dark chocolate and fermented pickles ...

Any type of Indian pickles—mango, bitter gourd, lemon, chillies or carrots—are rich in probiotics and can support digestion.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

and pickles. Other sources include sourdough bread, miso, and kefir. What are the most effective probiotic strains for adults, including Lactobacillus plantarum? In addition to Lactobacillus ...

Learn more The best probiotics for dogs are beneficial bacteria strains that support their digestive health. Along with high-quality fiber-packed dog food, probiotic supplements can ease symptoms ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Advertiser Disclosure. Not all bacteria is bad for us, and probiotics are a solid example of that. Probiotics are living microorganisms that are valuable for your gut health, providing benefits ...