Yogurt also spelled yoghurt, yogourt or yoghourt, is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures. Fermentation of sugars in the ...
This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of plain, nonfat Greek yogurt is packed with protein and low on calories.
For all of these reasons, Linsenmeyer generally sticks with plain yogurt to make the choice as easy as possible. But some major brands do sell flavored yogurt without added sugar, Susie says.
NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD CHOICE. YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA THAT SUPPORT YOUR DIGESTIVE ...
A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192. Top your yogurt with blueberries or strawberries to ...