A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Get buns of steel with Gus Vaz Tostes' routine. Maximize strength and prevent injuries with exercises focused on the ...

Military training is becoming increasingly popular among those looking for an effective way to stay in shape, and the best ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...

In fact, research in the International Journal of Sports Physical Therapy found that athletes with poor core strength (as measured by tests like side plank) have a higher risk of lower-back pain.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

A 59-year-old grandma recently landed her name in the Guinness World Records for the second time this year. Donna Jean Wilde, of Alberta, Canada, holds the world record for the longest plank time for ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Once those spots are calcified, they turn to rock-hard bone. Deadlifts beat the plank when it comes to training the deepest muscle in the abs, according to a study in the International Journal Of ...

But if you do want to significantly up your planking game, the adductor side plank, as per a Become Better: Sport Performance and Personal Training report, "targets your adductor muscles (the big ...