In the evolving landscape of nutrition and wellness, the plant-based diet has emerged as more than ... Reduce environmental estrogen exposure Support natural hormone production Minimize ...

Because estrogen levels plummet during menopause, eating more phytoestrogen-rich foods may help quell menopausal symptoms, such as hot flashes. Many plant-based foods contain small amounts of ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

The body’s estrogen receptors treat phytoestrogens ... particularly for those who consume a plant-based diet. Some science-backed health benefits of soy phytoestrogens include bone health ...