Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

In a recent podcast episode, Fit Vegan Coaching's Maxime Sigouin shared the lessons he's learned from a decade of veganism ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

“Diet is something you can take control of that can really make a difference. It can be challenging to adopt a plant-based diet, but it can be empowering.” The research highlights that vegan ...

Vegan tacos can be enjoyable for anyone, if you know all the ways to get the most flavor from varied fillings. A trio of ...

But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the ... should be used as a supplement to a balanced diet. However, certain people can benefit from ...

Myth 1: "Meat's eco-footprint is exaggerated"      Animal husbandry is one of the most environmentally-damaging activities in ...

Soy is often controversial and frequently misunderstood; this 2021 study found a benefit from a plant-based diet (that includes whole soy beans) during menopause. It’s vital to stay active when ...