Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

In a recent podcast episode, Fit Vegan Coaching's Maxime Sigouin shared the lessons he's learned from a decade of veganism ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

“Diet is something you can take control of that can really make a difference. It can be challenging to adopt a plant-based diet, but it can be empowering.” The research highlights that vegan ...

But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the ... should be used as a supplement to a balanced diet. However, certain people can benefit from ...

Myth 1: "Meat's eco-footprint is exaggerated"      Animal husbandry is one of the most environmentally-damaging activities in ...

Soy is often controversial and frequently misunderstood; this 2021 study found a benefit from a plant-based diet (that includes whole soy beans) during menopause. It’s vital to stay active when ...