Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

There are a few variations on this exercise — aim for three sets of 10 repetitions (reps) per leg, or about five minutes total. Move to the center of the pool and stand with your feet hip width ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.