Equilife – Progesterone Support is easy to take, with 90 capsules in each bottle. It is gluten-free, dairy-free, and soy-free, making it a great option for those with dietary restrictions.

Making the decision to start hormone therapy can feel like a big step. Whether you're suffering from hot flashes, mood swings ...

but some common treatments include diet and lifestyle changes (including stress management), progesterone creams or capsules and taking key supplements. But, Dr MacRae stresses, “It is essential ...

Her doctor started her on a low-dose combination of estrogen gel and progesterone capsules. "For the first month, I felt like nothing was happening," Emma says. "Then my joint pain eased ...