Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Green and brown lentils hold their shape ... for tossing into a delicious homemade chili, and the protein content of kidney beans is not to be sniffed at. Coming in just below pinto beans, a ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The beans and egg are protein-rich foods, with the cheese and ham boosting the protein content further. Beans also contain phytochemicals that improve blood cholesterol levels and glycemic status.

Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...

Skip the usual slices of toast and instead, make a high-protein breakfast quesadilla using black beans, cheese ... Want to up the ante on your protein content even more? Spread with nut butter ...

Baked beans can be a good, cheap option for a relatively nutritious lunch, crammed full of fibre and protein. But the cost of ...