Another option to increase the protein in your oatmeal is to add a couple of dollops of Greek yogurt, Neva says. Sprinkle with cinnamon for extra flavor. "This packs 11 grams of protein per ...
Oatmeal fits under the category of whole grains, which as a whole contain more fiber, protein and micronutrients compared to refined grains. (Though refined grains, like white rice and white bread ...