When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

With ingredients like fruits, vegetables, protein powder, and healthy fats blended together ... Also read: Diabetes-friendly smoothies: 4 healthy recipes for your taste buds Check out some quick ...

"These provide magnesium, fibre, which is food for your gut bacteria." READ MORE: 'Best thing for your hair' to banish dry ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

The balance of healthy fats from the yoghurt and nut butter are combined with a scoop of vanilla protein powder while bananas, cinnamon and chia seeds lend the smoothie a winning dose of essential ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...