Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Get a tasty serving of fall veggies with these highly-rated vegetarian dinner recipes, like garlic butter cauliflower steaks ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Tofu and tempeh are plant-based protein options for vegetarians and vegans. They are minimal in fat and calories and can be used in a wide range of meals. Fish is a healthy, lean protein source ...

Eating mostly whole, nutrient-rich foods is best on a high protein, low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to ...

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 ...

These saucy tofu meals are ready to eat—simply heat and serve. Offered in three delicious flavors: Thai Red Curry, Japanese ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

The plant-based food sector in Canada is seeing a surge in innovation as companies collaborate to meet the rising global ...