When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Look for bars that are made with whole food ingredients such as nuts, seeds ... Some of our favorite plant-based protein bars include the No Cow Protein Bar, the LÄRABAR Protein Bar, and the ...

Protein bars are a popular snack and ... Like most other KIND snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish ... What happens if you only eat protein and no carbs? Consuming 0 g of carbs is an extreme diet that would require ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Arla Foods Ingredients unveils ultimate high-protein wholefood snack: Denmark: Arla Foods Ingredients has unveiled a new concept for h ...