With work demands causing many Gen Z employees to skip meals, we should be well aware of the long-term health risks ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Protein bars are a popular snack and ... Like most other KIND snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

The Whole Foods Market Trends Council – a collective of more than 50 Whole Foods Market team members ranging from foragers ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...