you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are ...
Studies indicate that vegan protein powders are often derived from sources like peas, rice and hemp, which are easier to digest and may cause fewer gastrointestinal issues than whey protein.
With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...