Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Professor Tim Spector has issued a warning to people who eat two common foods, claiming it is the "worst thing you can do".

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Baked beans are one of those foods that can make a relatively nutritious lunch, crammed full of fibre and protein. But the ...