Kidney beans (Phaseolus vulgaris L.) are legumes rich in complex carbohydrates, plant-based protein, fiber, minerals, and vitamins. There are several kinds of kidney beans, but red kidney beans ...
Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.
Whether you want to make black beans, pinto beans, navy beans, kidney beans ... They’re a great source of protein, fiber, folate, potassium, and iron, as well as health-promoting antioxidants.