Oat milk has significantly lower protein content than dairy milk. Ms Iliyana Sarib, senior dietician at National University Polyclinics, broke it down as a comparison: Oat milk without added sugar ...
Oat milk is now the UK's bestselling non-dairy ... between 2.5 and three times larger than plant-based alternatives. If protein content is important to you, opt for soya milk, which is "closest ...
oat milk is low in protein and often higher in energy (calories) than other alternatives, Radcliffe says. It also contains more ‘free sugars’ – which are created by starch when the oats are ...
If you're lactose intolerant or cannot digest dairy, oat milk is a great option. But it's not the most nutrient-dense option on the market in terms of protein. Oat milk, like the name suggests ...
For example, you can opt for almond milk to make vegan overnight oats. You can add more protein by stirring in some protein powder. Pure oats are gluten free, but the types of oats commonly used ...