Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Pair two hard-boiled eggs with 1/2 cup cooked quinoa, which is also high in protein (and can be made sweet with a dusting of cinnamon and a drizzle of honey, if you wish), and berries.

You can also try some of these healthiest toppings for your oatmeal ... nine essential amino acids. A 1-cup serving of cottage cheese provides 24 g of protein. Cottage cheese is also a source ...

1 ½ cups of peeled chopped apple pieces 1 cup of ... apple oatmeal muffins are moist with wholesome oat goodness mingling ...

“The first time I tried it, I mixed 1 scoop of mindbodygreen’s vanilla whey protein with 6 ounces (oz) [177 milliliters (mL)] of water and 2 oz (59 mL) of oat milk, fully expecting to only ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

For one serving, mix together 2 tbsp chia seeds, 1/2 cup almond milk (or your milk ... carbs that release energy slowly. You can make protein oatmeal in any flavor — one of my favorites is ...