Add the protein powder and mix to combine with the oats. Add more water, using just as much as you want to achieve your desired oatmeal consistency. I usually use about a ¼ cup, but you can use up to ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

1 ½ cups of peeled chopped apple pieces 1 cup of flour 1 cup of ... canola oil These scrumptious apple oatmeal muffins are moist with wholesome oat goodness mingling with spiced apples and chewy nuts ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Pair two hard-boiled eggs with 1/2 cup cooked quinoa, which is also high in protein (and can be made sweet with a dusting of cinnamon and a drizzle of honey, if you wish), and berries.

You can also try some of these healthiest toppings for your oatmeal ... nine essential amino acids. A 1-cup serving of cottage cheese provides 24 g of protein. Cottage cheese is also a source ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Here are 16 low-carb, high-protein foods: 1. Low-fat plain Greek yogurt Plain ... a registered dietitian with AltaMed Health Services. Three-quarters cup of plain, nonfat Greek yogurt contains ...

For one serving, mix together 2 tbsp chia seeds, 1/2 cup almond milk (or your milk ... carbs that release energy slowly. You can make protein oatmeal in any flavor — one of my favorites is ...