Oats are already a superfood, considering they contain healthy compounds such as beta-glucan that help lower cholesterol and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

"Oatly's fortified, unflavored oat milks benefit from the inherent goodness of oats and contain vitamins and minerals including calcium, riboflavin and vitamins B12, A and D." The spokesperson also ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Incorporating oats into your breakfast routine can offer a wide range of health benefits, from improving heart health and ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders though? You're still in luck. Oatmeal offers up a beautiful blank canvas for ...