Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying ... (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the entrée salads Any of ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This simple red beans and rice recipe serves as an excellent side dish or a satisfying main course ... In this next picture, you can see how many calories are calculated for each ingredient and the ...

You also can soak your black-eyed peas the day you cook them. Put them in a pot and add 3 cups of water for every 1 cup of beans. Turn on the heat and boil for 2 minutes. Take the pot off the heat ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender. Stir in stock and ...

Per serving: 562 calories, 20 g protein, 36 g carbohydrate, 37 g fat, 0 g fiber, 49 mg cholesterol, 1,271 mg sodium. Heat oil ...