For only 120 calories, 1 1/8 cup of the edamame in pods is very satisfying ... (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the entrée salads Any of ...
This simple red beans and rice recipe serves as an excellent side dish or a satisfying main course ... In this next picture, you can see how many calories are calculated for each ingredient and the ...
You also can soak your black-eyed peas the day you cook them. Put them in a pot and add 3 cups of water for every 1 cup of beans. Turn on the heat and boil for 2 minutes. Take the pot off the heat ...