One of the reasons why refried beans are so flavorful is because of their high sodium levels. In a single serving of Rosarita ...

Refried beans are a delicious part of Northern Mexican and Tex-Mex ... Be careful not to use too much, because hot sauces can be shockingly high in sodium. You can elevate your bean and egg dish even ...

If you want to make a huge pot of refried beans and save them for later, you should know what happens when you freeze them ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

While making refried beans this way takes time ... so you can get in all your fiber and protein while nixing the excess sodium in canned goods. Although you might not have the time to make ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Soak the beans overnight in plenty of water. Bring the beans to the boil in 1.2 litres/2 pints of water and boil until tender. Reserve the cooking water. In a large frying pan, heat the oil and ...