One of the reasons why refried beans are so flavorful is because of their high sodium levels. In a single serving of Rosarita ...

While making refried beans this way takes time ... so you can get in all your fiber and protein while nixing the excess sodium in canned goods. Although you might not have the time to make ...

Or you can add refried beans to your basic scrambled eggs to take them to the next level. This combination makes for a healthy breakfast high in not just protein but high in fiber as well. If you find ...

So, it's taco night and you've cracked open a few cans of refried beans to make the filling -- or perhaps you've simmered, mashed, and seasoned your own refried beans from scratch at home.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

Soak the beans overnight in plenty of water. Bring the beans to the boil in 1.2 litres/2 pints of water and boil until tender. Reserve the cooking water. In a large frying pan, heat the oil and ...

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...

(Or use a can of refried beans, heated and thinned out with a little stock.) To make corn chips at home:Cut corn tortillas or flat breads into triangles (you can also use flour tortillas), toss ...