Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A study of Costa Rican adults, published in 2011 in the American Journal of Clinical Nutrition, suggested that increasing the ratio of beans to white rice in the overall diet could lower the risk ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...