Beyond the history lessons, rice and beans can be a healthy food, Klinger said. To start with, "beans are an excellent source of protein, copper, magnesium and fiber," she said. The amounts vary ...
and rice dishes. Even sweet treats can benefit from the addition of black beans. Try whipping up some healthy black bean brownies or chocolate mousse for a protein-packed dessert. Like other ...
These can be made from a variety of different protein sources. “Pea, rice, hemp or soy as single-ingredient powders are all great options. Or, a blend of those along with pumpkin seed powder ...