Locust pose or salabhasana is an intermediate backbend that serves to tone and strengthen the entire back. It fosters correct alignment for effortless deepening of backbends. It basically preps a ...
Press your feet into the ground and lift your hips toward the ceiling. This pose helps to strengthen back muscles. Locust Pose (Salabhasana) Lie face down, arms at your sides. Inhale, lift your head, ...
But recently, Dr. Subak learned something else was helping people: Iyengar yoga. Iyengar is a more restorative form of yoga. Over the past few years, yoga teacher Leslie Howard saw her clients ...