WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

While canned tuna is lean and mean, sardines are delightfully rich. Beef of the sea! Sardines are caught and enjoyed all over ...

Sardines are best when cooked near where they're caught - they don't travel well. They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether ...

A North Carolina woman has spent the last three months eating nothing but sardines – and she said it has changed her life and improved her health. "This is not a diet. To me, a diet insinuates a ...

Share on Pinterest Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 ...

To find items that hit every metric is a tall order, but sardines surely top the list. First, let’s meet the sardine. Sardine ...

Once soft, add the garlic and chilli flakes and cook for a further two minutes. Break the sardines into bite-sized pieces, discarding any large bones. Add them to the onions together with the ...

Photograph by Elliott Jerome Brown Jr., Prop Styling by Emma Ringness, Food Styling by Mieko Takahashi When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean ...