Pilates is a low-impact, full-body exercise that helps in improving core strength, flexibility, balance and coordination. It ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Strength training combats muscle loss (sarcopenia), boosts metabolism, and strengthens bones, reducing the risk of fractures ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the ...

Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

12 months of heavy resistance training can provide benefits years later. The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels ...

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

New research uses implantable sensors to show how data-enabled resistance training can enhance bone healing. Researchers have ...