Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical.

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

This is because serotonin can be made using an amino acid from your diet called tryptophan. It can be difficult to absorb tryptophan into your brain, but more may be absorbed when tryptophan-rich ...

For the organism it is important to replenish internal energy storages selectively and selective appetite for nutrients might uncover internal energy requirements. How is the selective uptake of a ...

Measuring that level of expression of genes lets researchers know how changes there impacts serotonin function. The group ...

There’s a popular vegetable that you’ll find on every single table at Christmas dinner which, if incorporated into your ...

Not only will a diet low in salt reduce bloating and fluid ... better until your body absorbs the carbs and turns them into serotonin," Wurtman explains. Limit coffee and cola Reduce caffeine ...

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...

Serotonin is a hormone and neurotransmitter ... who might offer an alternative medication. A varied, balanced diet and regular exercise are also treatment options for depression and anxiety ...