This is because serotonin can be made using an amino acid from your diet called tryptophan. It can be difficult to absorb tryptophan into your brain, but more may be absorbed when tryptophan-rich ...

Not only will a diet low in salt reduce bloating and fluid ... better until your body absorbs the carbs and turns them into serotonin," Wurtman explains. Limit coffee and cola Reduce caffeine ...

Most of us are aware that a healthy diet is good for our mental and physical health. But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical.

There’s a popular vegetable that you’ll find on every single table at Christmas dinner which, if incorporated into your regular diet, can help with your digestive system and release serotonin.

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, ...