Watermelon has a low glycemic index (GI), meaning it won't send your blood sugar on a rollercoaster ride. But it's the glycemic load (GL) that folks with diabetes need to keep an eye on.

Who should avoid eating watermelon People with fructose ... Diabetics Due to its high glycemic index (72-80), diabetics ...

在炎热的夏季，清凉爽口的水果往往是很多人钟爱的选择。但对于糖尿病人来说，在选择水果时有哪些需要注意的地方？甜味 ...

For example, even though watermelon has a high GI ... Most adults with diabetes should eat 3 to 4 carb servings per meal and 1 carb serving per snack, though you should check with your doctor ...