Groetch: The rice milk and the coconut milk ... like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label.

Once, it was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to ...

If you're dairy-intolerant, coconut milk and cream are an excellent alternative to cows' milk in some cooked dishes (provided you like its quite strong coconut flavour).

Just how do these dairy alternatives compare? Read on to learn about the nutritional differences between these two trendy ...

Opinions expressed by Forbes Contributors are their own. Michelle Gross is a seasoned travel journalist based in Beaufort, SC. Nothing says summer quite like a coconut-infused cocktail or two on ...

Empty the coconut milk into a separate bowl, add a good sprinkling of sea salt and gradually stir in the lime juice. Pour the mixture gently over and around the fish and cover the dish.

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

An 8-ounce glass of unsweetened coconut water has 44 calories and contains: Benefits of coconut water Because coconut water is rich in so many vital nutrients, it can hydrate you, boost your heart ...

This applies also for almond milk or soy milk, for example. The same goes for other examples of food items such as non-dairy, cream-free ice cream and coconut ... the nutrition label and ...